7 healthy pasta alternatives to make your next noodle dish a bit more nutritious: Edamame NoodlesĮdamame is typically eaten as an appetizer or crunchy snack, but it also makes for a protein-rich noodle that can pair well with many flavors. These options are also plant-based, meaning they are great source of phytonutrients, antioxidants, and fiber, all of which help reduce inflammation, improve gut health, and aid in heart and cardiovascular function. From red lentil to chickpea to quinoa-based pastas, these noodle options can boost any meal with key nutrients such as protein, fiber, vitamins and minerals that provide more sustainable energy. Thankfully, pasta lovers will find that there are many alternatives to the traditional refined pasta that can spike blood sugar levels and leave you feeling hungry after just a couple of hours. You’ll be more inclined to stick to a healthy routine when you don’t feel like you’re restricting yourself. It’s important to be conscious of and enjoy the food that you put in your body, helping nourish both body and soul. It’s important to let yourself enjoy the foods that you put on your plate, and you can often do this by finding options that both satisfy your cravings and pack a nutritious punch.Įating well means staying mindful of nutrient ratio as well as portion size, and when you find balance to prioritize healthier eating the majority of the time, it will allow some wiggle room for you to indulge in the foods you crave from time to time.
Are black bean noodles healthy mac#
There are going to be days when your body feels satisfied with a hearty salad and grain bowl, and others when you’re just craving a comforting bowl of mac and cheese.
When it comes to your health, it’s all about balance.
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